Just Added! New Adult Fitness Classes

posted Jan 7, 2019, 9:56 AM by Nicole Hall
Join instructor Kristi O'Donnell for these new and exciting adult fitness classes! Kristi has a Bachelor of Science in Kinesiology, is a ACE certified personal trainer and certified POUND professional, has 10 years experience in the Heath and Fitness industry, as well as experience in competing and placing in figure competitions nationally.

Back to Basics Bootcamp

Being healthy doesn’t have to complicated! Kick off 2019 the right way! Grab your water bottle and join the Back to Basics bootcamp-style fitness class.  This class is appropriate for all fitness levels and is for anyone wanting to get back into exercise but isn’t sure where to start. Participants will perform a strengthening/cardiovascular workout utilizing basic exercises in sequence to increase your heart rate and overall muscular strength. All participants will need to bring their own yoga mat, a set of light dumbbells, and a water bottle.

01-28 through 03-11-2019 
(No class on 02-18)
6:00 to 6:45 pm
Middle School Cafeteria
$75 for 6-week session

POUND - Rockout Fitness

Instead of listening to music, you BECOME the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Participants will need to bring their own yoga mat. Ripsticks will be provided by instructor.

01-30 through 03-13-2019
(No class on 02-20)
6:00 to 6:45 pm
Middle School Cafeteria
$75 for 6-week session