Weekly Chair Yoga for All Abilities
![Weekly Chair Yoga for All Abilities]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1788552750/scarboroughmaineorg/hoaemd3atgkjhpouemjn/ChairYoga2.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1788552750/scarboroughmaineorg/hoaemd3atgkjhpouemjn/ChairYoga2.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1788552750/scarboroughmaineorg/hoaemd3atgkjhpouemjn/ChairYoga2.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1788552750/scarboroughmaineorg/hoaemd3atgkjhpouemjn/ChairYoga2.png","width":1080}])
Chair yoga is a great way to increase your mobility and range of motion as well as building strength and flexibility. Thanks to a partnership with Martin's Point Health Care, we are able to offer a variety of opportunities.
Martin's Point offers two FREE live online yoga classes weekly -- Tuesdays 9:00-10:00am and Thursdays 10:30-11:30 am. Both require registration online at martinspoint.org.
In-person classes are held weekly on Wednesdays from 9:00-10:00 am through Scarborough Community Services at their Hub location (418 Payne Road). Join Anne Esguerra, an IAYT-certified yoga therapist, as she offers a practice that leans into the curiosity of self-study filled with avenues of accessibility, permission, and exploration. No registration required.
No experience necessary and all abilities encouraged. We hope you can join us soon!